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Do we gain or lose an hour of sleep in November 2019?

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Daylight Saving Time (DST) starts Sunday at 2 a.m., meaning that our clocks are about to spring forward and you 're about to lose an hour of sleep. Compared to the end of DST in the fall, when we gain an hour of sleep, losing an hour of sleep at the beginning can impact our sleep schedules and how we feel overall.
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